Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Add to Meal Planner
Ingredients
US|METRIC
10 SERVINGS
- 1 cup green lentils (uncooked, about 3 cups cooked)
- 2 Tbsp. ground flax seeds (+6 tbsp water)
- 2 Tbsp. olive oil
- 1 large onion (chopped)
- 4 garlic cloves (chopped)
- 1 large carrot (chopped)
- 1 celery stalk (chopped)
- 1 red bell pepper (chopped)
- 2 portabello mushrooms (chopped)
- 1/2 tsp. salt
- 1 tsp. pepper
- 2 tsp. paprika
- 1 tsp. dried oregano
- 1 tsp. dried parsley
- 1/4 cup red wine
- 2 Tbsp. tomato paste
- 2 Tbsp. ketchup
- 1 Tbsp. tamari
- 1/2 Tbsp. worcestershire sauce (vegan)
- 1/2 cup quinoa (cooked)
- 1/2 cup oats
- 1/4 cup ketchup
- 2 Tbsp. balsamic vinegar
- 1 Tbsp. maple syrup
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium370mg15% |
| Potassium530mg15% |
| Protein9g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber9g36% |
| Sugars7g |
| Vitamin A40% |
| Vitamin C35% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes