Lentil Loaf Recipe | Yummly
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Lentil Loaf

CHOOSING CHIA
24Ingredients
65Minutes
210Calories
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Lentil Loaf

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Ingredients

US|METRIC
10 SERVINGS
  • 1 cup green lentils (uncooked, about 3 cups cooked)
  • 2 Tbsp. ground flax seeds (+6 tbsp water)
  • 2 Tbsp. olive oil
  • 1 large onion (chopped)
  • 4 garlic cloves (chopped)
  • 1 large carrot (chopped)
  • 1 celery stalk (chopped)
  • 1 red bell pepper (chopped)
  • 2 portabello mushrooms (chopped)
  • 1/2 tsp. salt
  • 1 tsp. pepper
  • 2 tsp. paprika
  • 1 tsp. dried oregano
  • 1 tsp. dried parsley
  • 1/4 cup red wine
  • 2 Tbsp. tomato paste
  • 2 Tbsp. ketchup
  • 1 Tbsp. tamari
  • 1/2 Tbsp. worcestershire sauce (vegan)
  • 1/2 cup quinoa (cooked)
  • 1/2 cup oats
  • 1/4 cup ketchup
  • 2 Tbsp. balsamic vinegar
  • 1 Tbsp. maple syrup
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    NutritionView More

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    210Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories210Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium370mg15%
    Potassium530mg15%
    Protein9g18%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate32g11%
    Dietary Fiber9g36%
    Sugars7g14%
    Vitamin A40%
    Vitamin C35%
    Calcium4%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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