Light High Fiber Macaroni and Cheese Recipe | Yummly
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Light High Fiber Macaroni and Cheese

ALIX TUROFF
11Ingredients
45Minutes
250Calories
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Light High Fiber Macaroni and Cheese
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Ingredients

US|METRIC
3 SERVINGS
  • 4 oz. elbow pasta (Fiber Gourmet)
  • 2 tsp. light butter
  • 2 Tbsp. white flour
  • 2 Tbsp. minced onion
  • 5 floz skim milk
  • 3 floz chicken broth
  • 2 oz. Cabot Sharp Light Cheddar Cheese
  • 1 oz. fat free cheddar cheese
  • 1 1/2 Tbsp. grated Parmesan cheese
  • cooking spray (Propellant free)
  • 2 Tbsp. bread crumbs (choice or GG Cracker Crumbs, optional)
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    NutritionView More

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    250Calories
    Sodium
    Fat
    Carbs
    Fiber
    Potassium
    Calories250Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol10mg3%
    Sodium260mg11%
    Potassium250mg7%
    Protein11g
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate39g13%
    Dietary Fiber2g8%
    Sugars5g
    Vitamin A8%
    Vitamin C2%
    Calcium20%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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