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Low Calorie Cheeseburger and Potato Casserole
SKINNY KITCHEN14Ingredients
30Minutes
340Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1/2 lb. lean ground beef (or turkey, freeze the rest for another use)
- 1/2 cup chopped onion
- 8 oz. tomato sauce (1 cup)
- 2 Tbsp. ketchup
- 1 Tbsp. mustard (or spicy brown mustard)
- 1/4 tsp. salt
- 1/4 tsp. garlic powder
- 1/4 tsp. ground black pepper
- 3 cups hash brown potatoes (frozen Ore Ida, not thawed diced not shredded, see shopping tip)
- 1/2 cup fat free cottage cheese
- 1/4 cup fat free sour cream (or yogurt)
- 2 egg whites
- 6 Tbsp. reduced fat cheddar cheese
- 1 dill pickle (chopped into small pieces)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium770mg32% |
| Potassium810mg23% |
| Protein17g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A8% |
| Vitamin C20% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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