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Ingredients
US|METRIC
15 SERVINGS
- 1 cup rolled oats
- 1 cup oat flour
- 60 grams protein powder (vanilla pea, NB, do not use whey- it will not give the correct texture)
- 1/4 cup low fat cottage cheese (smooth)
- 1/4 cup peanut butter
- 200 mL milk (choice i used almond)
- 1 tsp. pure vanilla
- stevia (optional)
- honey (optional)
- protein powder (optional)
- chips (Optional: handful of choc)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium85mg4% |
| Potassium210mg6% |
| Protein7g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A4% |
| Vitamin C4% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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