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Yummly User: "Used 1/4 of the red spicy flakes called for in th…" Read More
17Ingredients
50Minutes
120Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 cup yellow onion (chopped)
- 1/4 green bell pepper
- 1 cup carrot (chopped)
- 1 cup celery (chopped)
- 3 garlic cloves (minced)
- 1/2 tsp. red pepper flakes
- 1 tsp. dried oregano
- 1 tsp. dried basil
- 1 bay leaf
- 1/2 head green cabbage (~3-4 cups, shredded)
- 1/2 cup tomato puree (see Notes)
- 3 1/2 cups water (or broth of choice)
- 1/3 cup fresh parsley (chopped)
- lemon wedges (for serving, optional)
- salt
- pepper
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium400mg17% |
| Potassium770mg22% |
| Protein4g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber8g32% |
| Sugars5g |
| Vitamin A110% |
| Vitamin C170% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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Reviews(6)
Yummly User 2 years ago
Used 1/4 of the red spicy flakes called for in the recipe, and my wife and daughter who don’t like anything spicy, loved it. Really good! Will make it again.
Yummly User 3 years ago
So good! Really low calorie and satisfying. I used el pato hot tomato sauce and it was extra yummy and spicey.
Yummly User 3 years ago
I thoroughly enjoyed this recipe. I normally follow recipes to a “T”. I am glad I did on this one. Spicy ness was perfect. My husband loved it! OH! I used red bell pepper instead of green! It was perfect.
Yummly User 3 years ago
Tasty. I used slightly more tomato purée and chicken broth than listed. Will definitely make again
Yummly User 4 years ago
Tasty! I added more red pepper for my taste.
Yummly User 4 years ago
Was pretty good, I would add some Parmesan though.