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6Ingredients
10Minutes
100Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 whole wheat wrap (6-inch, or tortilla; see the section below on selecting a wrap or tortilla)
- 3 oz. tuna (water-packed canned, drained)
- 1/2 stalk celery (diced)
- 1/4 red bell pepper (or enough to make 2 tablespoons diced)
- 1/4 cup greek yogurt (nonfat, plain)
- 1/4 cup spinach (fresh, rinsed, stemmed, and spun dry)
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Directions
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories100Calories from Fat25 |
% DAILY VALUE |
Total Fat3g5% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol10mg3% |
Sodium130mg5% |
Potassium135mg4% |
Protein7g |
Calories from Fat25 |
% DAILY VALUE |
Total Carbohydrate10g3% |
Dietary Fiber<1g3% |
Sugars1g |
Vitamin A20% |
Vitamin C15% |
Calcium6% |
Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(12)
Yummly User 2 years ago
Turned out much better than I thought it would.
Yummly User 4 years ago
It was very watery and seeped through bread by the time we got to work but tasted great.
Yummly User 4 years ago
Awesome stuff used a mission whole wheat wrap, canned tuna, and baby spinach and it came out at just over 250 calories for the whole thing!
Yummly User 4 years ago
Turned out really good! I added avocado to it and it gave it an extra creamy taste!
Yummly User 5 years ago
I liked tge tang the yogurt added. I used green pepper instead of red and added some salt for flavor.
Yummly User 5 years ago
Super yums!
I added jalapeños and cherry tomatoes for that extra pop of flavour.
Super delicious for something so healthy
Yummly User 5 years ago
I could eat it daily!
Yummly User 5 years ago
I thought it was okay but my husband refused to finish his because it lacked taste.
Yummly User 5 years ago
Good but quite liquidy...put it into a container instead of a wrap.
Yummly User 5 years ago
Super easy and delicious. Half a wrap and I’m already full
Joe S. 5 years ago
I use Latvia flat bread nowadays, lot less carbs than any type of tortilla and just as if not healthier for you. The taste and texture between Latvia flat bread and tortilla's aren't much difference to my taste buds. I use them for wraps, soft taco's, burrito's, etc...in place of tortilla's or any other type of flat bread..
Yummly User 5 years ago
Very easy,fresh and of course Yummy !!!!!