Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Yummly User: "I'm following a "Lean and Green" diet plan and mo…" Read More
16Ingredients
30Minutes
320Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. butter
- 4 oz. cauliflower (stalk, florets will work as well about 1 stalk, diced)
- 1 medium onion (4 ounces, diced)
- 1 rib celery (1 ounce, diced)
- salt
- 1 clove garlic (crushed)
- 4 tsp. Old Bay Seasoning
- 1/4 tsp. dried thyme
- 1/8 tsp. crushed red pepper flakes (or to taste)
- 2 Tbsp. white wine vinegar
- 1/2 cup dry white wine
- 8 oz. clam juice
- 1 1/2 cups heavy cream
- 1 cup unsweetened almond milk
- 8 oz. crab meat (cooked, shells removed, cut into large chunks)
- 2 Tbsp. fresh chives (chopped)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium930mg39% |
| Potassium520mg15% |
| Protein16g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A35% |
| Vitamin C35% |
| Calcium2% |
| Iron120% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes
Reviews(1)
Yummly User 4 years ago
I'm following a "Lean and Green" diet plan and modified this to make it compliant. I omitted the butter and almond milk, and increased the crab to 10 oz. It tasted good. I'm sure the ingredients I omitted would have enhanced the flavor, but i enjoyed the chowder just the same.