Low FODMAP Fish Chowder Recipe | Yummly
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Low FODMAP Fish Chowder

FODMAPEVERYDAY.COM
16Ingredients
30Minutes
790Calories
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Low FODMAP Fish Chowder

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Ingredients

US|METRIC
6 SERVINGS
  • 2 oz. slab bacon (rind removed, diced, see Tips)
  • 1 Tbsp. unsalted butter
  • 1/2 cup chopped leeks (finely, green parts only)
  • 2 medium carrots (trimmed, peeled and chopped)
  • 2 parsnips (medium, trimmed, peeled and chopped)
  • 1 stalk celery (trimmed and diced)
  • 1 1/2 tsp. fresh thyme leaves
  • 2 cups bottled clam juice
  • 1 cup water
  • 1 lb. russet baking potatoes (peeled and cut into large bite-sized chunks)
  • 1 bay leaf (large)
  • 1 1/4 lb. white fish fillets (mild, such as haddock, cod, hake or monkfish)
  • 1 cup heavy cream (lactose-free, at room temperature)
  • freshly ground black pepper
  • fresh flat leaf parsley (Finely chopped, ; optional)
  • fresh chives (Snipped, ; optional)
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    NutritionView More

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    790Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories790Calories from Fat370
    % DAILY VALUE
    Total Fat41g63%
    Saturated Fat17g85%
    Trans Fat
    Cholesterol145mg48%
    Sodium1030mg43%
    Potassium1170mg33%
    Protein37g73%
    Calories from Fat370
    % DAILY VALUE
    Total Carbohydrate73g24%
    Dietary Fiber5g20%
    Sugars15g30%
    Vitamin A100%
    Vitamin C40%
    Calcium25%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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