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Ingredients
US|METRIC
4 SERVINGS
- 1 cup pasta (uncooked elbow macaroni)
- 1/2 cup fat free milk
- 2 Tbsp. onion (grated)
- 2/3 cup low-fat cottage cheese (or fat-free)
- 1/3 cup reduced fat sharp cheddar cheese
- 1/4 cup liquid egg substitute
- 1/8 tsp. paprika
- freshly ground black pepper
- 2 Tbsp. seasoned breadcrumbs
- 2 Tbsp. grated Parmesan cheese (freshly)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium320mg13% |
| Potassium220mg6% |
| Protein15g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber1g4% |
| Sugars4g |
| Vitamin A6% |
| Vitamin C2% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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