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12Ingredients
25Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup oats (/oat flour)
- 1 can chickpeas
- 2 cloves minced garlic
- 1 Tbsp. ground cumin
- 1/2 tsp. turmeric
- 1/3 tsp. black pepper
- 2 pinches sea salt (pink, to taste)
- 1 dash cayenne pepper (optional)
- 1/2 cup carrots (roughly chopped)
- 1/2 red onion (roughly chopped)
- 1/3 cup fresh parsley (roughly chopped)
- olive oil spray
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium490mg20% |
| Potassium410mg12% |
| Protein10g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber8g32% |
| Sugars1g |
| Vitamin A60% |
| Vitamin C25% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Yummly User 8 years ago
these were pretty good.I've never had falafel before these. I just had them as a side dish but they would be better in a pita with veggies n sauce .Can't say I really liked it but my husband really liked them 👍