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Yummly User: "It wasn’t too bad, but i used frozen broccoli so…" Read More
8Ingredients
75Minutes
540Calories
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Description
This recipe for low sodium broccoli and chicken casserole will be a dinnertime favorite. It comes together very quickly and you even get cheese! By using swiss cheese you can still create a low salt dish with a cheesy taste.
Ingredients
US|METRIC
4 SERVINGS
- 12 oz. broccoli florets (bag of)
- 1 medium onion
- 2 chicken breasts
- 2 Tbsp. unsalted butter
- 2 eggs
- 2 cups milk
- 2 cups cooked rice
- 2 cups grated Swiss cheese
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Directions
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories540Calories from Fat270 |
% DAILY VALUE |
Total Fat30g46% |
Saturated Fat17g85% |
Trans Fat |
Cholesterol255mg85% |
Sodium390mg16% |
Potassium1080mg31% |
Protein50g |
Calories from Fat270 |
% DAILY VALUE |
Total Carbohydrate19g6% |
Dietary Fiber3g12% |
Sugars11g |
Vitamin A25% |
Vitamin C130% |
Calcium70% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
Yummly User a year ago
It wasn’t too bad, but i used frozen broccoli so it was a little more watery then i wanted but tasted not too bad. Would definitely make again hopefully i learn from my mistake.
Yummly User a year ago
This dish is severely lacking in flavor. We added additional spices and it still was very bland. Disappointing.
Yummly User 2 years ago
Very good! Just seasoned the chicken with pepper, no salt seasoning and Italian herbs. Plenty of leftovers too!
Yummly User 3 years ago
It turned out great. Tasted much better the next day for left overs. The recipe was super simple.