Low-fat Chicken Curry

Name: Low-fat Chicken Curry
Total time: 2 h 30 min
Yield: 5
Ingredients: 3 skinless chicken breasts trimmed and cut into bite-size pieces; 4 teaspoons garam masala powder; 1 teaspoon salt; 4 garlic cloves grated; 1 3/16 inches fresh root ginger /1½in piece, grated; 1 lemon juice only; 2 teaspoons light olive oil; 3 onions thinly sliced; 2 green chillies long, to taste, finely chopped; 2 green peppers seeds removed and cut into chunks; 1 tablespoon tomato purée; 7/8 cup chicken stock; 4 tomatoes seeds removed, quartered, cut into strips; 1/2 bunch coriander roughly chopped; 2 tomatoes seeds removed, quartered and finely chopped; 1/2 cucumber roughly peeled, quartered lengthways, seeds removed and sliced; 1 red onion finely chopped; 1/2 green chilli finely chopped; 2 limes juice and zest; 1/2 bunch coriander leaves and stalks finely chopped; 1 pinch salt; cooked rice

BBC

22Ingredients

3Hours

310Calories

Read Directions

Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC

5 SERVINGS

3 skinless chicken breasts (trimmed and cut into bite-size pieces)

4 tsp. garam masala powder

1 tsp. salt

4 garlic cloves (grated)

3 cms fresh root ginger (/1½in piece, grated)

1 lemon (juice only)

2 tsp. light olive oil

3 onions (thinly sliced)

2 green chillies (long, to taste, finely chopped)

2 green peppers (seeds removed and cut into chunks)

1 Tbsp. tomato purée

200 mL chicken stock

4 tomatoes (seeds removed, quartered, cut into strips)

1/2 bunch coriander (roughly chopped)

2 tomatoes (seeds removed, quartered and finely chopped)

1/2 cucumber (roughly peeled, quartered lengthways, seeds removed and sliced)

1 red onion (finely chopped)

1/2 green chilli (finely chopped)

2 limes (juice and zest)

1/2 bunch coriander (leaves and stalks finely chopped)

1 pinch salt

cooked rice

Did you make this?

Add All to Shopping List

Add to Meal Planner

NutritionView More

Unlock full nutritional details with subscription

310Calories

Sodium

Fat

Carbs

Fiber

Potassium

Calories310Calories from Fat60

% DAILY VALUE

Total Fat7g11%

Saturated Fat1.5g8%

Trans Fat

Cholesterol90mg30%

Sodium810mg34%

Potassium1710mg49%

Protein36g

Calories from Fat60

% DAILY VALUE

Total Carbohydrate33g11%

Dietary Fiber10g40%

Sugars13g

Vitamin A130%

Vitamin C280%

Calcium15%

Iron15%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Recipe Tags

Reviews

Connect to Yummly to review this recipe

Low-fat Chicken Curry

Ingredients

NutritionView More

Recipe Tags

Reviews

Related

More Recipes fromBBC

Low Fat

Low Fat Cheesecake Quark

PlanShop