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Yummly User: "This was AWESOME!! Even my husband and son who’s…" Read More
22Ingredients
50Minutes
290Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 heads cauliflower
- 2 Tbsp. light butter
- 2 Tbsp. light sour cream
- 2 cloves garlic
- 1 Tbsp. Parmesan cheese
- 1 Tbsp. pepper
- 1 Tbsp. kosher salt
- 1 lb. lean ground turkey (I used Jennie-0 99% Fat Free Ground Turkey)
- 1 Tbsp. olive oil
- 1/2 yellow onion
- 2 celery stalks
- 2 cloves garlic
- 8 oz. mushrooms (Sliced Bella, Omit if you do not like mushrooms!)
- 8 oz. vegetable (Frozen, Mix, Carrots, Peas, Corn, Green Beans)
- 2 Tbsp. whole wheat flour
- 1 cup water
- 2 Tbsp. tomato paste
- 1 tsp. worcestershire sauce
- 1 tsp. garlic powder
- 1 tsp. paprika
- 1 Tbsp. salt
- 1 Tbsp. pepper
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium2610mg109% |
| Potassium1130mg32% |
| Protein21g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber7g28% |
| Sugars6g |
| Vitamin A45% |
| Vitamin C170% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Yummly User 5 years ago
This was AWESOME!! Even my husband and son who’s very picky really loved it. Will be making this again soon!
Yummly User 5 years ago
best Sheppard pie ive ever eaten
Yummly User 5 years ago
Delicious recipe. Nice healthy twist on a classic