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Mashed Cauliflower with Cheese and Dill
KALYN'S KITCHEN11Ingredients
40Minutes
120Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 head cauliflower (4-5 cups cauliflower flowerets)
- salt (for water to cook cauliflower)
- 1 Tbsp. butter (or margarine, South Beach recommends trans-fat free margarine, but I'd probably use butter for this small amount)
- 3 Tbsp. fresh dill (finely chopped)
- 1 tsp. lemon juice (fresh squeezed)
- 2 Tbsp. half-and-half (or milk, use milk for South Beach Diet, especially if you use butter)
- 1/2 grating cheese (1/2 c, i used low-fat mexican four cheese blend)
- 1/4 feta cheese (1/4 c crumbled, i used my favorite feta cheese)
- 3/4 cup anis (types of cheese that you like instead, but i liked the touch of feta in this)
- salt (and fresh ground black pepper to taste)
- ground black pepper (salt and fresh, to taste)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium430mg18% |
| Potassium580mg17% |
| Protein6g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A4% |
| Vitamin C100% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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