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Yummly User: "It was yummy. I've added some mushrooms and carro…" Read More
14Ingredients
30Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 chicken breasts boneless skinless (medium, cut into 1/2 inch pieces)
- 1 cup broccoli florets (frozen or fresh)
- 1 red onion (small, chopped)
- 1 cup grape tomatoes
- 1 medium zucchini (chopped)
- 2 cloves garlic (minced)
- 1 Tbsp. Italian seasoning
- 1 tsp. salt
- 1/2 tsp. black pepper (optional)
- 1/2 tsp. red pepper flakes (optional)
- 1/2 tsp. paprika
- 2 Tbsp. olive oil
- 4 cups cooked rice (choice optional)
- 4 meal (prep containers)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium720mg30% |
| Potassium730mg21% |
| Protein23g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C60% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(10)
Yummly User a month ago
It was yummy. I've added some mushrooms and carrots.
Definitely I'll prepare it another time with different vegs
Yummly User 4 months ago
I loved this meal! Only thing is I would change up the seasoning for the chicken. Loved the veggie combination!!
Yummly User 2 years ago
Keeper! Easy and delicious
Yummly User 2 years ago
It’s balanced, quick and delicious! Will be keeping this one in the books :)
Yummly User 2 years ago
It was super easy and tasty! Thanks!
Yummly User 2 years ago
I liked it. Decent flavor for a healthy meal. Low sodium too which is nice. Super, easy, fast and healthy
Yummly User 2 years ago
This was gross. All I could taste was Italian seasoning. Everything tasted the same. Even pasta with Alfredo couldn’t salvage this.
Yummly User 3 years ago
This is delicious, and reheated so nicely!! Definitely gonna remake
Yummly User 4 years ago
This was really good and flavorful, easy to make and easy meal prep. Great for lunches.
Yummly User 4 years ago
This was an absolutely delicious dish! I’ll definitely be keeping this one for the books!