Mediterranean Baked Lima Beans [Vegan, Gluten-Free] Recipe | Yummly
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Mediterranean Baked Lima Beans [Vegan, Gluten-Free]

ONE GREEN PLANET
18Ingredients
90Minutes
220Calories
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Mediterranean Baked Lima Beans [Vegan, Gluten-Free]

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Ingredients

US|METRIC
4 SERVINGS
  • 1 cup lima beans (dried)
  • 1 bay leaf
  • 1 vegetable bouillon cube
  • 3 Tbsp. olive oil
  • 3 garlic cloves (finely minced)
  • 1 onion (small, finely chopped)
  • 1 small carrot (shredded)
  • 15.5 oz. crushed tomatoes (or of diced)
  • 1 tsp. red wine vinegar
  • 1 Tbsp. tomato paste
  • 2 tsp. pure maple syrup (or agave nectar)
  • 2 tsp. dried oregano
  • 1 tsp. dried thyme
  • 1 pinch nutmeg
  • salt
  • pepper
  • 3 Tbsp. fresh parsley (chopped)
  • 3 Tbsp. fresh mint (finely chopped)
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    NutritionView More

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    220Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories220Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium630mg26%
    Potassium770mg22%
    Protein6g12%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate28g9%
    Dietary Fiber7g28%
    Sugars5g10%
    Vitamin A70%
    Vitamin C40%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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