Mediterranean Bean Salad Recipe | Yummly

Mediterranean Bean Salad

VIEW FROM GREAT ISLAND(23)
Yummly User: "Amazing. I didn’t even have to use the dressing." Read More
17Ingredients
25Minutes
300Calories
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Mediterranean Bean Salad

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Ingredients

US|METRIC
6 SERVINGS
  • 15 oz. cannellini beans (drained and well rinsed)
  • 15 oz. garbanzo beans (chickpeas drained and well rinsed)
  • 1 cup cherry tomato (halves)
  • 2 Persian cucumbers (small, halved lengthwise and thinly sliced, do not peel)
  • 1/4 red onion (thinly sliced)
  • 1/2 cup peppadew peppers (rough chopped)
  • 1/2 cup black olives (halved)
  • 1/2 cup pimento-stuffed green olives (halved)
  • 1 cup bell peppers (assorted colorful, diced)
  • 1/2 cup crumbled feta cheese
  • 1/2 cup artichokes (chopped marinated)
  • 10 basil leaves (large, shredded)
  • 1/4 cup extra-virgin olive oil
  • 4 Tbsp. red wine vinegar (or more to taste)
  • 1 tsp. dried Italian herbs (I used thyme, oregano, and rosemary)
  • salt
  • cracked black pepper
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    NutritionView More

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    300Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories300Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol10mg3%
    Sodium610mg25%
    Potassium700mg20%
    Protein13g25%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate37g12%
    Dietary Fiber6g24%
    Sugars4g8%
    Vitamin A15%
    Vitamin C90%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(23)

    Reviewer Profile Image
    Yummly User 7 months ago
    Amazing. I didn’t even have to use the dressing.
    Reviewer Profile Image
    Yummly User 2 years ago
    It was very tasty and survived a few days without going soggy
    Reviewer Profile Image
    Yummly User 2 years ago
    Everything was terrific, just needed quite a bit extra on the dressing was super bland by the recipe
    Reviewer Profile Image
    Yummly User 2 years ago
    Delicious and filling!
    Reviewer Profile Image
    Yummly User 2 years ago
    Yummy, I didn't have chickpeas but it was wonderful with just the cannellini beans. Will definitely make it again.
    Reviewer Profile Image
    Yummly User 2 years ago
    Very nice, all the flavors come together well!
    Reviewer Profile Image
    Yummly User 2 years ago
    Amazing! I’d make this again. My Teenagers loved helping me make this quick and easy salad. This will be awesome to take on our next picnic.
    Reviewer Profile Image
    Yummly User 2 years ago
    very good pasta salad. I've made it a couple of times and it was good each time.
    Reviewer Profile Image
    Yummly User 3 years ago
    A little too much dressing which I drained off after dinner so leftovers won’t be soggy, but flavors great.
    Reviewer Profile Image
    Yummly User 3 years ago
    Just perfect. An easy lunch or dinner, packed with healthy ingredients. You can put things out or in, depending on what you have. Letting it marinate for a bit & putting in oil-cured black olives is what I generally do.
    Reviewer Profile Image
    Yummly User 3 years ago
    This was a huge hit. I used the oil from the jar of artichokes for the vinaigrette. I also subbed a blend of kalamata and green olives for the black (I didn't have any).
    Reviewer Profile Image
    Yummly User 3 years ago
    I loved it! So flavorful and the combination of beans and crunchy vegetables was perfect. I didn’t use a homemade vinaigrette but rather a Greek dressing. It was excellent.
    Reviewer Profile Image
    Yummly User 3 years ago
    Great flavours, colours and taste. Although I did not have the pickled peppers to round it all out as per the recipe, it’s definitely a family favourite. I also added some nuts (slivered almonds, pistachios etc) to follow the recipe theme of ‘crunchy, healthy’ food.
    Reviewer Profile Image
    Yummly User 3 years ago
    Delightful. Made as directed, whole family enjoyed
    Reviewer Profile Image
    Yummly User 3 years ago
    So good, had everything you could want from a bean salad
    Reviewer Profile Image
    Yummly User 3 years ago
    Excellent salad. Great flavour
    Reviewer Profile Image
    Yummly User 4 years ago
    Everyone in the family Loved this salad, can’t wait to make it again! wonderful!
    Reviewer Profile Image
    Yummly User 4 years ago
    Very tasty! Also added some lightly steamed asparagus. This will be part of my weekly rotation!
    Reviewer Profile Image
    Yummly User 4 years ago
    Soooooooooooooo tasty!
    Reviewer Profile Image
    Yummly User 4 years ago
    I really enjoyed it! It was easy to throw together and the flavors blend “Yummly!” 😋 I added some protein, Seitan.
    Reviewer Profile Image
    Yummly User 4 years ago
    Easy preparation, tastes really nice.
    Reviewer Profile Image
    Yummly User 4 years ago
    So good. Great crunch and flavor!
    Reviewer Profile Image
    Yummly User 5 years ago
    Healthy and delicious with a really nice blend of textures, colors and taste. Made this with dry cannelloni. Chickpeas, and black beans instead of canned. Also used fresh parsley in lieu of the dried herbs.

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