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Mediterranean Chicken Spaghetti

Name: Mediterranean Chicken Spaghetti
Total time: 30 min
Yield: 4
Ingredients: 10 ounces spaghetti approx. 1/3 of a pkg 300 g; 2 cups broccoli florets small, 500 mL; 2 teaspoons olive oil 10 mL; 2 boneless, skinless chicken breasts approx. 8 oz/250 g each, sliced 0; 1/2 teaspoon salt; 2 milliliters pepper; 1/2 cup diced onion finely, 125 mL; 2 cloves garlic minced 0; 6 Roma tomatoes diced, about 3 cups/750 mL 0; 3 tablespoons fresh oregano chopped, 45 mL; 1/3 cup pitted black olives sliced, 75 mL; 3 tablespoons pesto mediterranean, 45 mL; 1/4 cup grated Parmesan cheese freshly, 60 mL

SOBEYS(8)

Yummly User: "So delicious! This is a recipe to keep!" Read More

13Ingredients

30Minutes

430Calories

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Ingredients

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4 SERVINGS

10 oz. spaghetti (approx. 1/3 of a pkg 300 g)

2 cups broccoli florets (small, 500 mL)

2 tsp. olive oil (10 mL)

2 boneless, skinless chicken breasts (approx. 8 oz/250 g each, sliced 0)

1/2 tsp. salt

2 mL pepper

1/2 cup diced onion (finely, 125 mL)

2 cloves garlic (minced 0)

6 Roma tomatoes (diced, about 3 cups/750 mL 0)

3 Tbsp. fresh oregano (chopped, 45 mL)

1/3 cup pitted black olives (sliced, 75 mL)

3 Tbsp. pesto (mediterranean, 45 mL)

1/4 cup grated Parmesan cheese (freshly, 60 mL)

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NutritionView More

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430Calories

Sodium

Fat

Protein

Carbs

Fiber

Calories430Calories from Fat70

% DAILY VALUE

Total Fat8g12%

Saturated Fat2g10%

Trans Fat

Cholesterol45mg15%

Sodium480mg20%

Potassium840mg24%

Protein27g53%

Calories from Fat70

% DAILY VALUE

Total Carbohydrate65g22%

Dietary Fiber6g24%

Sugars7g14%

Vitamin A25%

Vitamin C90%

Calcium15%

Iron25%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Reviews(8)

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Yummly User 12 days ago

So delicious! This is a recipe to keep!

Yummly User 6 months ago

Super yummy! Will make again.

Yummly User 7 months ago

Needs a bit more sauce. Some of the bites were a little dry. The veggies were delicious and the chicken was a good addition. Will make again but will try to increase the sauce to pasta ratio. Yummy meal =]

Yummly User a year ago

Was alright. I think I added too much pasta, but the parmesan definitely helped with flavor

Yummly User 2 years ago

Very tasty. I added mushrooms. Added a lot more pesto!,

Yummly User 4 years ago

Second time making it and not my last.

Yummly User 4 years ago

Very good! Definitely will make again.

Yummly User 5 years ago

I am usually a strict tomato-based pasta fan, but this was really good! I loved the taste of the broccoli, olives, tomatoes, onions, and parmesan cheese! The chicken was pretty good, too. Might have to try a fish or shrimp with it next time. Overall, very good and will make again!

Mediterranean Chicken Spaghetti

Ingredients

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Recipe Tags

Reviews(8)

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