Mediterranean Cod Fillets Recipe | Yummly
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Mediterranean Cod Fillets

NUGGET MARKETS(7)
Yummly User: "Added more lemon and olive oil topped with feta" Read More
10Ingredients
35Minutes
130Calories
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Mediterranean Cod Fillets

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Ingredients

US|METRIC
4 SERVINGS
  • 8 fingerling potatoes (halved lengthwise)
  • 4 cod fillets (true, 5 ounces each)
  • 2 tsp. kosher salt
  • 2 tsp. cracked black pepper
  • 1 Tbsp. extra virgin olive oil
  • 14 artichoke hearts (baby, blanched and grilled)
  • 1/4 cup kalamata olives (pitted)
  • 1 lemon (zested and juiced)
  • 1 pt. heirloom cherry tomatoes
  • 2 sprigs basil (chiffonade)
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    NutritionView More

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    130Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories130Calories from Fat35
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium1360mg57%
    Potassium630mg18%
    Protein5g10%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber15g60%
    Sugars4g8%
    Vitamin A15%
    Vitamin C70%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(7)

    Reviewer Profile Image
    Yummly User 5 months ago
    Added more lemon and olive oil topped with feta
    Reviewer Profile Image
    Yummly User 7 months ago
    Very good i used cut up regular potatoes and tomatoes and I added some capers too
    Reviewer Profile Image
    Yummly User a year ago
    Good, use non-stick pan next time.
    Reviewer Profile Image
    Yummly User a year ago
    Loved this. Great combination of flavors
    Reviewer Profile Image
    Yummly User 2 years ago
    A delightful and interesting mix of flavors. It was delicious even as leftovers
    Reviewer Profile Image
    Yummly User 2 years ago
    A definite redo for my family. The kids loved the clean taste of the fish and could pick and choose the veggies they wanted from the base. I used white pepper and it was still very flavorful.
    Reviewer Profile Image
    Yummly User 2 years ago
    Good. A bit on a bland side. I added a little Italian herbs to the cod and a touch of garlic. May add some wilted spinach to a balance out the dish next run.

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