Mediterranean Farro Salad with Spiced Chickpeas Recipe | Yummly
AboutCareersContact UsFAQs
BookmarkletYum Button

Mediterranean Farro Salad With Spiced Chickpeas

BUDGET BYTES(24)
Yummly User: "This is a keeper! We didn't have any tomatoes on…" Read More
18Ingredients
20Minutes
790Calories
Read Directions
Add to Meal Planner
Mediterranean Farro Salad With Spiced Chickpeas

Add to Meal Planner

Ingredients

US|METRIC
4 SERVINGS
  • 1/3 cup tahini ($1.13)
  • 1/3 cup water ($0.00)
  • 1/4 cup lemon juice ($0.18)
  • 2 cloves garlic (minced $0.16)
  • 1/2 tsp. cumin ($0.05)
  • 1/4 tsp. cayenne pepper ($0.03)
  • 1/2 tsp. salt ($0.02)
  • 15 oz. chickpeas ($1.15)
  • 1 Tbsp. olive oil ($0.12)
  • 1/2 tsp. smoked paprika ($0.05)
  • 1/4 tsp. garlic powder ($0.03)
  • 1/8 tsp. cayenne (optional $0.02)
  • cracked pepper (Freshly, 10-15 cranks of a mill $0.03)
  • salt (to taste $0.02)
  • 3 cups farro (cooked, or other grain $1.49)
  • 2 Roma tomatoes ($1.39)
  • 1 cucumber ($0.99)
  • 1/4 bunch parsley ($0.79)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    Unlock full nutritional details with subscription

    790Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories790Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium830mg35%
    Potassium1140mg33%
    Protein26g51%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate146g49%
    Dietary Fiber25g100%
    Sugars3g6%
    Vitamin A20%
    Vitamin C40%
    Calcium20%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(24)

    Reviewer Profile Image
    Yummly User 7 months ago
    This is a keeper! We didn't have any tomatoes on hand so I threw in some sliced radishes and added chicken and feta to make it a substantial dinner. Absolutely delicious and very easy to make.
    Reviewer Profile Image
    Yummly User 10 months ago
    Both my husband and I loved this! He made just as described, with soup stock to make the farro, and it was delicious. Good as a dinner, or to bring for work lunches.
    Reviewer Profile Image
    Yummly User a year ago
    I'm usually not big on Mediterranean flavors, but I love this. Only substitution I made was peanut butter in place of tahini because I couldn't find it at the store. Very filling and flavorful
    Reviewer Profile Image
    Yummly User a year ago
    i doubled the recipe, and mixed it all i one bowl, used cherry tomatoes, made as directed otherwise. really enjoy it, very filling. perfect for summer.
    Reviewer Profile Image
    Yummly User a year ago
    Really simple, quick dish to make. I loved how spicy the sauce and chickpeas were with the cayenne pepper, it just enhanced the flavour. The farro has a good texture to it for this dish as well. Worth making!
    Reviewer Profile Image
    Yummly User a year ago
    Really liked this recipe! Definitely will be my new easy go to healthy meal. Dressing was delicious, you really only need a tiny bit, and chickpeas had a great flavor.
    Reviewer Profile Image
    Yummly User 2 years ago
    I loved it. I don’t usually have parsley, but always have fresh cilantro. I used cilantro instead and it was great.
    Reviewer Profile Image
    Yummly User 2 years ago
    Spiced chickpeas didn’t have much flavor and the tahini dressing was bitter. I added cashews and agave to tame the bitterness and it was still just ok.
    Reviewer Profile Image
    Yummly User 2 years ago
    really flavorful and the tahini dressing can be used for anything. make a double batch!
    Reviewer Profile Image
    Yummly User 2 years ago
    This was so good, quick and easy and flavorful!
    Reviewer Profile Image
    Yummly User 2 years ago
    OH MY GOODNESS!! The best flavors all in one! Will make again, and again, and again
    Reviewer Profile Image
    Yummly User 3 years ago
    Really enjoyed it. My wife liked it even more. Very flavorful. I tried the red onion and avocado which were good additions. However, be careful not to add too much onion, it can get a bit acidic. Next time I will try the feta or goat cheese. I may add a few nuts to give it more crunch. The farro was tasty (my first time trying it). Maybe, I will decrease it and add some spinach as was mentioned in another review, this will lower the carbs.
    Reviewer Profile Image
    Yummly User 3 years ago
    so good! a little spicy, but in a good way!
    Reviewer Profile Image
    Yummly User 3 years ago
    Added red onion and avocado delicious
    Reviewer Profile Image
    Yummly User 3 years ago
    The dressing tasted a bit like himmis. my family enjoyed the dish and I expect it to be better since I had to forego tomatoes.
    Reviewer Profile Image
    Yummly User 3 years ago
    Loved it. This is one of my new go-to recipes.
    Reviewer Profile Image
    Yummly User 4 years ago
    Fantastic recipe! I baked the chickpeas instead of frying and they turned out lovely. The salad was equally as tasty on the second day
    Reviewer Profile Image
    Yummly User 4 years ago
    Great! Added roasted mushrooms and a little sprinkle of Maldon Sea Salt. But either way, yum!
    Reviewer Profile Image
    Yummly User 4 years ago
    Made this several times. I leave salt out for my tastes, maybe heavier on spices. A go-to salad in my house!
    Reviewer Profile Image
    Yummly User 4 years ago
    Added beets and black olives. Really really good! Added beet juice to the dressing and it tasted great but of course turns it pepto bismol pink so if you can’t eat things that look funny, don’t add beet juice haha. Also good with feta
    Reviewer Profile Image
    Yummly User 4 years ago
    Inexpensive, easy to make, and healthy! Yum!
    Reviewer Profile Image
    Yummly User 5 years ago
    Sooo good! Reminded me of falafel. Planning on adding black olives and mixed greens (maybe spring mix, spinach, or arugula) next time. Maybe even pine nuts, too :) reminder to self: double it!
    Reviewer Profile Image
    Yummly User 5 years ago
    Yummo always craving this salad :)
    Reviewer Profile Image
    Yummly User 6 years ago
    Easy to make, healthy and delicious!! The dressing is amazing! I added mixed greens and avocados and extra cayenne pepper in the chickpeas!l which are great as a snack as well.

    PlanShop