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Mediterranean Frittata

Name: Mediterranean Frittata
Total time: 35 min
Yield: 4
Ingredients: 8 eggs; 1/2 cup milk I used skim; 1/4 teaspoon red pepper flakes optional; 2 tablespoons olive oil; 2 zucchini small, ends trimmed and cut into bite size pieces; 1 red pepper small, cut into bit size pieces; 1 green pepper small, cut into bit size pieces; 1 cup cherry tomatoes whole; 1 teaspoon dried oregano or 1 TBSP fresh oregano, I actually used a little fresh oregano and basil; 1/4 cup crumbled feta cheese; salt; pepper

AROUND THE BAY WITH DD(11)

Yummly User: "This is one of our favorite breakfast recipes!" Read More

12Ingredients

35Minutes

290Calories

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Ingredients

US|METRIC

4 SERVINGS

8 eggs

1/2 cup milk (I used skim)

1/4 tsp. red pepper flakes (optional)

2 Tbsp. olive oil

2 zucchini (small, ends trimmed and cut into bite size pieces)

1 red pepper (small, cut into bit size pieces)

1 green pepper (small, cut into bit size pieces)

1 cup cherry tomatoes (whole)

1 tsp. dried oregano (or 1 TBSP fresh oregano, I actually used a little fresh oregano and basil)

1/4 cup crumbled feta cheese

salt

pepper

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NutritionView More

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290Calories

Sodium

Fat

Protein

Carbs

Fiber

Calories290Calories from Fat180

% DAILY VALUE

Total Fat20g31%

Saturated Fat6g30%

Trans Fat

Cholesterol435mg145%

Sodium470mg20%

Potassium710mg20%

Protein18g35%

Calories from Fat180

% DAILY VALUE

Total Carbohydrate13g4%

Dietary Fiber3g12%

Sugars9g18%

Vitamin A45%

Vitamin C140%

Calcium20%

Iron15%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Reviews(11)

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Yummly User 2 years ago

This is one of our favorite breakfast recipes!

Yummly User 2 years ago

It’s look so yammy I love 💕 this recipe I will try to cook it soon

Yummly User 2 years ago

Love love this recipe! Simple and quick to prepare... delicious just as it is but can’t wait to add to with a little fresh baby spinach and mushrooms!

Yummly User 2 years ago

Great recipe! Tasty, easy, healthy. I replaced 3 of the eggs with egg whites and it was still really good.

Yummly User 2 years ago

Delicious, I added fresh okra!

Gorillette 2 years ago

Very nice but need to add more chilli flakes

Yummly User 3 years ago

Tasty, will make again.

Yummly User 3 years ago

Super easy recipe. I substituted chevre cheese for the feta. Will definitely make again.

Yummly User 3 years ago

Excellent! I made with 6 eggs, 3 egg whites, and probably would cut the cherry tomatoes in half since it was so large in the frittata. Five stars for sure, though! Will make consistently moving forward.

Yummly User 3 years ago

turned out to be great and easy to mske

Yummly User 5 years ago

So delicious. I loved it

Mediterranean Frittata

Ingredients

NutritionView More

Recipe Tags

Reviews(11)

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