Mediterranean Lentil Soup Recipe | Yummly
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Mediterranean Lentil Soup

LIVING LOU
15Ingredients
46Minutes
420Calories
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Mediterranean Lentil Soup

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Ingredients

US|METRIC
4 SERVINGS
  • 4 Tbsp. olive oil (divided)
  • 2 carrots (peeled and diced)
  • 1 rib celery (diced)
  • 1 onion (diced)
  • 1 3/4 tsp. salt (divided)
  • 3 cloves garlic (minced)
  • 2 Tbsp. tomato paste
  • 1 1/2 tsp. cumin
  • 1 tsp. coriander
  • 1/2 tsp. chili flakes
  • 9 cups water
  • 1 1/2 cups green lentils (dried, rinsed)
  • 3 bay leaves
  • 1 Tbsp. lemon juice
  • 1 Tbsp. minced parsley (optional for garnish)
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    NutritionView More

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    420Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories420Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium1160mg48%
    Potassium960mg27%
    Protein20g39%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate52g17%
    Dietary Fiber25g100%
    Sugars5g10%
    Vitamin A110%
    Vitamin C20%
    Calcium10%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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