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Ingredients
US|METRIC
4 SERVINGS
- 4 cups corn (about 5 ears, cut from the cob)
- 1 Tbsp. olive oil
- 1/2 red bell pepper (chopped)
- 1/2 red onion (small, finely chopped)
- 1/2 cup fresh cilantro (chopped)
- 6 green onions (chopped)
- 1 jalapeno pepper (diced)
- 1/2 avocado (chopped)
- 4 Tbsp. lime juice (from about 2 limes)
- 1/2 tsp. cumin (ground)
- 1/2 tsp. smoked paprika
- 1/4 tsp. black pepper (ground)
- 1/4 tsp. salt
- 2 Tbsp. sour cream (or yogurt)
- 2 Tbsp. mayonnaise
- 1/2 cup cotija cheese (or feta, crumbled)
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Directions
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories320Calories from Fat140 |
% DAILY VALUE |
Total Fat16g25% |
Saturated Fat4g20% |
Trans Fat |
Cholesterol15mg5% |
Sodium440mg18% |
Potassium720mg21% |
Protein11g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate39g13% |
Dietary Fiber8g32% |
Sugars8g |
Vitamin A25% |
Vitamin C70% |
Calcium20% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(16)
Yummly User 9 months ago
Delicious!!! I used fresh corn, tweaked the spices a bit up taste but generally I adjust seasonings a lot and it wasn’t needed. I do recommend using half or 2/3 of lime juice and adjusting after tasting it all together. The cheese is quite salty, so I’m glad I remembered to add that before adding another hefty shake.
Yummly User a year ago
Very tasty. Good flavor and easy to make.
Yummly User a year ago
Thanksgiving dinner. Everyone loved it!
Yummly User 2 years ago
Turned out amazing!! One of my families favorites.
Yummly User 2 years ago
delicious !
Did not add avocado
would make again
Yummly User 3 years ago
Great! Family loved it despite some missing ingredients at home but I tried my best. Easy for a beginner like me.
Yummly User 3 years ago
Turned out excellent, big hit with the family!
Yummly User 3 years ago
Huge hit in our house, my son refuses to eat other salads now.
Yummly User 4 years ago
I love this recipe. I've made it multiple times for potlucks and barbecues and it's always a hit. I typically use yogurt, feta cheese and canned corn.
Yummly User 4 years ago
Oh man this was out of the world- we did a few changes- I added basil as well ( I love cilantro but wanted a few other flavour notes). I used canned roasted red peppers- I used plain coconut yogurt and we used feta and instead of jalapeño I used Serrano fresh from the garden.
Geez it was so good - I will make it again. I cannot believe how tasty it was- but fresh corn if you have it is the way to go.
Yummly User 4 years ago
Easy and delicious. I skipped the cojita and it worked just fine.
Yummly User 4 years ago
So good! I didn’t have pepper so I substituted mango, and it really kicked the flavours up to another level!
Yummly User 5 years ago
It was great. Will make some adjustments next time and make more of it. Recipe was easy to follow
Yummly User 5 years ago
Delicious and fresh! Lots of flavors!
Yummly User 6 years ago
I love the salad version!!!! Made it this evening. I made a few tweaks of my own but, overall ..... light, delicious, and fun to make. Slipped it in the recipe box and can’t wait to share with friends !!!
Yummly User 6 years ago
So delicious!!! I used canned corn and omitted the red pepper and jalapeño since I didn’t have any, but should’ve made a bigger batch!