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Description
Moist, wonderfully rich Chilean sea bass cooks up quickly and requires little marinating time in this recipe, thanks to the flavorful miso-soy sauce. A little background on this mild, meaty, melt-in-your-mouth species, which is also known as toothfish — it’s actually not a bass and it’s not always caught in Chilean waters. Chilean sea bass is not an endangered fish, but was illegally overfished in the past. Wondering if the fish you’re buying is sustainable? Look for the Marine Stewardship Council (MSC) label when shopping. This delicious dish pairs perfectly with basmati rice and a green vegetable. The recipe is a Yummly original created by Rima Kleiner, MS, RDN.
Ingredients
- 1/2 cup miso paste (white or yellow)
- 1/4 cup seasoned rice vinegar
- 3 Tbsp. soy sauce
- 2 Tbsp. packed brown sugar
- 2 tsp. minced fresh ginger
- 4 Chilean sea bass fillet (each about 6 oz. and 3/4 to 1 inch thick, also known as Patagonian toothfish)
- 1 Tbsp. green onions (chopped)
- 1 Tbsp. toasted sesame seeds
Directions
- In a medium bowl or a baking dish, whisk together miso paste, vinegar, soy sauce, brown sugar, and ginger until well combined. Add sea bass and turn to coat all sides evenly. Cover and refrigerate at least 15 minutes or up to overnight.
- Preheat broiler to high with a rack set 6-8 inches from heat. Line a rimmed baking sheet or a broiler pan with foil. Place fish on the lined pan.
- Broil fish, checking it frequently, until the top is crispy and browned and fish is cooked through and flakes easily with a fork, 8-10 minutes; as fish cooks, tent with foil if it’s browning too quickly before it’s done.
- Sprinkle fish with green onions and sesame seeds.
NutritionView More
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| Calories110Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium1960mg82% |
| Potassium120mg3% |
| Protein5g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber2g8% |
| Sugars7g |
| Vitamin A2% |
| Vitamin C0% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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