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Yummly User: "Loved it. My husband always wants more protein, s…" Read More
16Ingredients
105Minutes
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- olive oil
- 1 white onion (small, finely shopped)
- 3 carrots (washed and chopped small)
- kosher salt
- fresh ground black pepper
- 1 tsp. ground turmeric
- 1/2 tsp. cinnamon
- 1 pinch cayenne
- 3 cloves garlic (finely chopped)
- 1 Tbsp. fresh ginger (grated, about 2-3 inches)
- 15 oz. tomato sauce
- 1 cup red lentils (split)
- 4 cups stock
- 1/2 cup chopped parsley (finely)
- 1/3 cup chopped cilantro (finely)
- lemon wedges (for garnish, optional)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories440Calories from Fat100 |
% DAILY VALUE |
Total Fat11g17% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol10mg3% |
Sodium1020mg43% |
Potassium1350mg39% |
Protein23g |
Calories from Fat100 |
% DAILY VALUE |
Total Carbohydrate65g22% |
Dietary Fiber22g88% |
Sugars19g |
Vitamin A180% |
Vitamin C70% |
Calcium10% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(81)

Yummly User a month ago
Loved it. My husband always wants more protein, so I’ll likely add meat next time I make this but I found it perfect all on its own.

Yummly User 8 months ago
Very easy to make. Used all dried herbs and was surprised at the conversion for the parsley and cilantro (it seemed a lot to me), but it blended in and worked well. Hubby loved it and he’s not a lentil fan or fan of spicy foods (this is not spicy if you stick to recipe and just use a pinch of cayenne), so new recipes are always a challenge, but he asked if I’d make this again, so there! Lentils are great for weight control-both due to the fiber and protein content. On the WW program, I calculated that for a batch of 6 servings, it’s 1 point for a single serving. This is awesome! Loved the suggestions to add other veggies, but I really like the simplicity of this recipe and the flavor as is. I know it will reheat nicely.

Yummly User 10 months ago
This was so good and filling. When it says a pinch of cayenne, it really does mean a pinch. I am adding this to my monthly roation of recipes

Yummly User a year ago
Best red lentil recipe I have found.
I have made this soup many times now and keep making it adding extra brasicas, or spices to spice it up a bit
Thank you

Yummly User a year ago
This soup is amazing! I added celery, fresh mushrooms, red pepper, 1/2 a teaspoon each of cumin & coriander, white wine & orange zest to make the flavors pop. I didn't have red lentils so I used green ones instead; it was done after about 1/2 hour. I served the soup on top of roasted sweet potatoes along with a roasted vegetable salad. Perfect! Will make this again for sure!

Yummly User a year ago
So good! I’ve made this recipe about three times now, and each time I’m wowed. It’s hearty but still light, and goes well with naan or flatbread for dipping. Highly recommend!

Yummly User a year ago
This is so good and it’s my husband’s favorite lentil soup

Yummly User a year ago
Delicious!! I make this almost weekly!

Yummly User a year ago
I’d make double next time because it went so quickly

Yummly User 2 years ago
I cooked lentil soup before, but this receipe is the best so far. The ginger and the other recommended condiments give a nice flavor. I will definitely make it again

Yummly User 2 years ago
Unique and tasty. Family enjoyed it.

Yummly User 2 years ago
Turned out great, this recipe will be going into our meal roatations now

Yummly User 2 years ago
Delicious! Added some kale and a little bit more lemon. My husband and mom absolutely loved i!

Yummly User 2 years ago
Yum! I had fresh turnips so added that. It is a fabulous base to which you can add almost anything...in my case, lots of veggies. SO loved it too. Note from another batch: lots of carrots, goat cheese and roasted VA peanuts!

Yummly User 2 years ago
beautiful soup. added a 1 1/2 cup of frozen kale.

Yummly User 2 years ago
DELICIOUS! Perfect and simple. I think even adding a little spinach or putting over rice with some roast lamb or lamb meatballs, or eating with a thick, crusty bread. You can’t go wrong with this.

Yummly User 2 years ago
This was spicy, hearty, and delicious. I followed the recipe to a tee except I upped the spices a little bit like I always do. The fresh cilantro and lime juice are what really tied this together in the end. My family loved it.

Yummly User 2 years ago
Straight forward easy to make. Not super popular with the family. Although I like the flavor and amount of effort it takes to make.

Yummly User 2 years ago
The soup turned out really well. Brought back memories of dishes in Morocco. Easy to make when you have all the spices. I had none of the fresh, but it was still tasty.

Yummly User 3 years ago
Delish!
I would use frozen garlic and ginger cubes to save time I used 1/2 t of salt

Yummly User 3 years ago
Turned very good! I added a bit more Cayenne for more of a kick, but it wasn’t needed. I will definitely make it again!

Yummly User 3 years ago
It turned out awesome!! I was worried for my husband who doesn’t like really spicy food but it is just nicely spicy :) The others were right! This is 5 star!

Yummly User 3 years ago
Simple, fast, and flavorful. :)

Yummly User 3 years ago
this soup was AMAZING! Loved it! Made a double batch and shared with some friends. It’s t total keeper!

Yummly User 3 years ago
This was hearty and delicious. My husband and daughter loved it. Added some celery cumin and and some thinly sliced season beef for added protein. Will make again

Yummly User 3 years ago
Great recipe, I used some different spices (celery salt, coriander, cumin) & added a jalapeno & red bell pepper. My husband said Make it again, so... success!

Yummly User 3 years ago
Loved it. It so sooooo full of taste 😍😍.
I used green lentils and simmered for longer.
I had to add more water as it kept becoming thick.
Will make again! 😍

Yummly User 3 years ago
This is the 3rd time that I am cooking this recipe and we love it. In the past I have cooked the Moroccan Harira which uses lamb, the flavor is so close to it without the meat and I do not even miss it! 5 stars!

Yummly User 3 years ago
Loved it - easy to make, very few ingredients. I added spinach and parsnips (was cleaning out the fridge).

Yummly User 3 years ago
Amazing! Thank you :)