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Moroccan-Spiced Vegan Stuffed Squash
THE STINGY VEGAN16Ingredients
45Minutes
270Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 squash (small, or pumpkins - $4.00)
- 1/2 cup couscous ($0.26)
- 1/2 cup water ($0.00)
- 1 medium onion (diced - $0.14)
- 4 cloves garlic (minced - $0.12)
- 2 tsp. cinnamon ($0.20)
- 2 tsp. ginger (dried, $0.20)
- 2 tsp. cumin (dried, $0.20)
- 1/2 tsp. cayenne pepper ($0.04)
- 400 mL diced tomatoes ($0.59)
- 1 cup cooked chickpeas ($0.25)
- 1 tsp. sea salt (plus a pinch, $0.04)
- 7 dates (I used regular, not medjool - $0.28)
- 1 1/2 Tbsp. Tahini ($0.22)
- 2 Tbsp. lemon juice ($0.24)
- 1 handful cilantro ($0.10)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium730mg30% |
| Potassium760mg22% |
| Protein9g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber8g32% |
| Sugars14g |
| Vitamin A25% |
| Vitamin C45% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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