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Moroccan-Style Braised Chicken Breasts with Warm Spices, Chickpeas and Tomatoes over Lemon-Almond Couscous
THE COZY APRON24Ingredients
70Minutes
580Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1/2 tsp. sea salt
- 1/2 tsp. cracked black pepper
- 1/2 tsp. ground cumin
- 1/2 tsp. ground cinnamon
- 1/2 tsp. smoked paprika
- 4 chicken breasts (bone-in, skin on, split)
- olive oil
- 1 large onions (quartered and sliced)
- 4 cloves garlic (pressed through garlic press)
- 2 Tbsp. tomato paste
- 4 Roma plum tomatoes (chopped)
- 1 can chickpeas (organic, garbanzo beans, drained and rinsed, 15oz)
- 1 tsp. orange zest
- 2 cups chicken stock (hot)
- 1 Tbsp. flat-leaf parsley (chopped)
- 1 Tbsp. cilantro leaves (chopped)
- 1 tsp. lemon zest
- couscous (Lemon-Toasted Almond, recipe below)
- 1 1/2 cups water
- 1 Tbsp. olive oil
- 1 tsp. sea salt
- 1 1/2 cups couscous (I used whole wheat)
- 1 tsp. lemon zest
- 1/4 cup sliced almonds (toasted)
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium1150mg48% |
| Potassium1090mg31% |
| Protein47g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate67g22% |
| Dietary Fiber7g28% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C25% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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