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Mushroom Chickpea Veggie Burgers
BREWING HAPPINESS24Ingredients
40Minutes
690Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 3 cups shiitake mushrooms (stemmed and chopped)
- 1 cup yellow onion (diced)
- 1 garlic clove (minced)
- 15.5 oz. chickpeas (drained and rinsed)
- 2 Tbsp. steak seasoning (divided, add 1/2 tsp of salt if your seasoning doesn't include it)
- 1/4 cup scallions (diced)
- 1 Tbsp. soy sauce
- 1 Tbsp. miso paste
- 1/2 tsp. liquid smoke
- 1 cup pearled farro (Nuts.com Organic , cooked)
- 1/4 cup flour (Nuts.com Chia)
- 1 egg
- 2/3 cup rolled oats
- 1/2 cup Monterey Jack cheese (shredded, sub pepper jack)
- 2 Tbsp. grapeseed oil (or other high smoke point oil)
- whole wheat buns
- lettuce (butter head)
- tomatoes (herloom)
- cheese slices (munster, optional)
- red onion (sliced)
- avocado (sliced)
- sprouts
- ketchup (or mayo)
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NutritionView More
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690Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories690Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium920mg38% |
| Potassium1000mg29% |
| Protein24g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate94g31% |
| Dietary Fiber17g68% |
| Sugars5g |
| Vitamin A45% |
| Vitamin C30% |
| Calcium30% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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