Mushroom and Pumpkin Shepherd's Pie Recipe | Yummly
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Mushroom and Pumpkin Shepherd's Pie

OCCASIONALLY EGGS
20Ingredients
60Minutes
340Calories
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Mushroom and Pumpkin Shepherd's Pie

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Ingredients

US|METRIC
4 SERVINGS
  • 1 Tbsp. olive oil
  • 200 grams brown mushrooms (halved and sliced)
  • 1 small yellow onion
  • 2 cloves garlic
  • 1 sprig rosemary leaves (finely minced)
  • 2 sage leaves (finely minced*)
  • 1 tsp. sea salt (to taste)
  • 1 tsp. pepper
  • 1/2 tsp. smoked paprika
  • 1/4 tsp. cayenne pepper
  • 3 Tbsp. dry red wine
  • 750 mL vegetable stock
  • 150 grams brown lentils (soaked if possible****)
  • 2 tsp. arrowroot powder (+ 2 tablespoons water)
  • 1/2 hokkaido pumpkin (large, or another pumpkin variety)
  • 500 grams potatoes
  • 1/4 cup non dairy milk (oat, almond)
  • 1 Tbsp. olive oil
  • 1/2 tsp. sea salt
  • 1/2 tsp. pepper
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    NutritionView More

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    340Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories340Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium1650mg69%
    Potassium1210mg35%
    Protein15g29%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate53g18%
    Dietary Fiber16g64%
    Sugars6g12%
    Vitamin A15%
    Vitamin C50%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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