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Yummly User: "I added more veggies carrots sweet potatoes and s…" Read More
11Ingredients
65Minutes
1100Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 red bell peppers
- 400 grams chopped tomatoes
- 1 medium onion
- 3 scotch bonnet
- 3 tsp. bouillon powder
- 1 tsp. salt
- 1 tsp. oregano (optional)
- 1 kg beef
- 1 cup oil
- 1/2 tsp. curry (optional)
- 1/2 tsp. thyme (optional)
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Directions
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NutritionView More
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1100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1100Calories from Fat850 |
| % DAILY VALUE |
| Total Fat94g145% |
| Saturated Fat20g100% |
| Trans Fat2.5g |
| Cholesterol170mg57% |
| Sodium790mg33% |
| Potassium1220mg35% |
| Protein50g |
| Calories from Fat850 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber4g16% |
| Sugars8g |
| Vitamin A70% |
| Vitamin C220% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(10)
Yummly User a year ago
I added more veggies carrots sweet potatoes and spinach
Yummly User 2 years ago
So good. I added sweet potato to the recipe an bam im a genius
Yummly User 2 years ago
Yum yum!!! I used Cayenne pepper instead and it was amazing
Yummly User 3 years ago
Didn’t use as much pepper as the recipe calls for but still turned out delicious! Loved how easy it was to make and the sauce being loaded with veggies made me a happy momma, would recommend for picky eaters.
Yummly User 3 years ago
this meal turn out good, I like how it taste i would definitely make it again
Yummly User 3 years ago
I loved this recipe, it was easy to follow and turned out delicious
Yummly User 3 years ago
This was such a big hit with my family, that my mom requested I make a pot for thanksgiving! We loved every bit of it! The one thing I substituted were 1 drop essential oil Thyme and Oregano rather than the spices to ensure the spices could be tasted throughout the stew.
Yummly User 4 years ago
Loved every bit of it. Very tasteful.
Yummly User 4 years ago
Surprisingly good and fresh tasting
Yummly User 4 years ago
Very flavorful. My Nigerian husband enjoyed