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Ingredients
US|METRIC
4 SERVINGS
- 15 oz. chickpeas (rinsed and drained)
- 3 Tbsp. tahini
- 1 tsp. Dijon mustard
- 1 Tbsp. maple syrup (or agave nectar)
- 1/4 cup diced red onion
- 1/4 cup diced celery
- 1/4 cup diced pickle
- 1 tsp. capers (drained and loosely chopped)
- sea salt
- black pepper
- 1 Tbsp. unsalted sunflower seeds (roasted, optional)
- 8 slices whole wheat bread
- Dijon mustard (or spicy brown mustard)
- romaine lettuce
- tomato (sliced)
- red onion (sliced)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium810mg34% |
| Potassium530mg15% |
| Protein15g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber9g36% |
| Sugars8g |
| Vitamin A25% |
| Vitamin C20% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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