“No-Tuna” Salad Sandwich Recipe | Yummly
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Part of

“No-Tuna” Salad Sandwich

FORKS OVER KNIVES
16Ingredients
10Minutes
380Calories
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“No-Tuna” Salad Sandwich
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Ingredients

US|METRIC
4 SERVINGS
  • 15 oz. chickpeas (rinsed and drained)
  • 3 Tbsp. tahini
  • 1 tsp. Dijon mustard
  • 1 Tbsp. maple syrup (or agave nectar)
  • 1/4 cup diced red onion
  • 1/4 cup diced celery
  • 1/4 cup diced pickle
  • 1 tsp. capers (drained and loosely chopped)
  • sea salt
  • black pepper
  • 1 Tbsp. unsalted sunflower seeds (roasted, optional)
  • 8 slices whole wheat bread
  • Dijon mustard (or spicy brown mustard)
  • romaine lettuce
  • tomato (sliced)
  • red onion (sliced)
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    NutritionView More

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    380Calories
    Sodium
    Fat
    Carbs
    Fiber
    Potassium
    Calories380Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium810mg34%
    Potassium530mg15%
    Protein15g
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate61g20%
    Dietary Fiber9g36%
    Sugars8g
    Vitamin A25%
    Vitamin C20%
    Calcium20%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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