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Nutrient Dense Raspberry Smoothie
RECIPESTONOURISH.COM11Ingredients
10Minutes
390Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 cups raspberries (frozen organic)
- 1/2 avocado (optional)
- 1 cup yogurt (organic whole, or coconut milk yogurt)
- 1/2 cup organic orange juice (freshly squeezed, or coconut water {See Notes})
- 1/4 cup organic milk (or coconut milk {See Notes})
- 2 Tbsp. Collagen (hydrolyzed)
- 2 Tbsp. raw honey (light colored)
- 1 tsp. vanilla extract (organic)
- 1/2 tsp. vitamin c (powder)
- 1/2 tsp. sea salt (Celtic)
- 1 cup ice ({made with filtered water})
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium700mg29% |
| Potassium840mg24% |
| Protein21g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber14g56% |
| Sugars36g |
| Vitamin A8% |
| Vitamin C130% |
| Calcium25% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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