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Ingredients
US|METRIC
8 SERVINGS
- 1/2 cup flour (Paleo baking, King Arthur brand)
- 6 eggs
- 1/4 cup coconut oil (melted and cooled)
- 1/2 cup maple syrup (real)
- 1/2 cup pumpkin puree (pure)
- 1/2 tsp. sea salt
- 1/4 tsp. baking soda
- 1 Tbsp. vanilla
- 1 tsp. cinnamon
- 1 Tbsp. pumpkin pie spice
- 1/2 cup finely chopped pecans (or walnuts, optional)
- 1 Tbsp. maple syrup (real)
- 1 Tbsp. melted butter (or coconut oil)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium290mg12% |
| Potassium170mg5% |
| Protein6g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber2g8% |
| Sugars15g |
| Vitamin A50% |
| Vitamin C2% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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