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Pan-Fried Boneless Pork Chop
TRYCHINESEGOODIES.COM7Ingredients
20Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. boneless pork chops
- 2 1/2 Tbsp. soy sauce
- 4 cloves garlic (minced)
- 60 water
- 1 tsp. sugar (or honey)
- 1 Tbsp. ground black pepper
- 1 Tbsp. cooking oil
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium760mg32% |
| Potassium460mg13% |
| Protein26g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber0g0% |
| Sugars1g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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