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6Ingredients
70Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 14 oz. firm tofu (or extra firm, one block)
- 3 Tbsp. soy sauce (or more, if you want it to taste saltier)
- fresh ground black pepper (plenty of)
- 2 Tbsp. olive oil
- sesame seeds (optional)
- green onions (optional)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium690mg29% |
| Potassium290mg8% |
| Protein17g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber3g12% |
| Sugars0g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium70% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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