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Pan fried Pork Chop with Tomato Tom Yum Sauce
OMNIVORE'S COOKBOOK16Ingredients
25Minutes
460Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 pork chops (bone-in thin, about 1/2-inch or 1-cm in thickness)
- 2 Tbsp. soy sauce
- 1/3 cup potato starch
- 2 Tbsp. olive oil
- 15 oz. tomato sauce (Muir Glen, no salt added)
- 1/4 cup purple onion (chopped)
- 1/4 cup lemongrass (chopped lower end of, or 2 teaspoons lemongrass powder, *see footnote 1)
- 1/4 cup galangal (sliced, or 1 teaspoon galangal powder)
- 4 kaffir lime leaves (or 1/2 teaspoon Kaffir lime leaf powder)
- 1/4 tsp. chili powder
- 1 tsp. sugar
- 2 tsp. fish sauce
- 2 Tbsp. lime juice (freshly squeezed, generated from 1/2 lime)
- cilantro leaves (Chopped, for garnish, Optional)
- 2 carrots (sliced)
- 1/2 head cabbage (sliced)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium1530mg64% |
| Potassium1710mg49% |
| Protein39g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber8g32% |
| Sugars14g |
| Vitamin A120% |
| Vitamin C110% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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