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Pasta, Beans and Greens - a lightning-fast yummy healthy vegan dinner
VALERIE'S RECIPES8Ingredients
15Minutes
510Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 lb. pasta (short chunky, such as elbows, tubes, or fusilli - gluten-free if you like)
- 30 oz. beans (cooked, such as kidney and pinto beans)
- 1 bunch kale (fresh, or other greens -- or 2-3 cups of frozen, chopped kale, defrosted)
- 1 lemon
- 3 Tbsp. olive oil
- 1 tsp. dried basil (optional)
- salt
- gluten-free soy sauce
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium1000mg29% |
| Protein18g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate91g30% |
| Dietary Fiber11g44% |
| Sugars8g |
| Vitamin A300% |
| Vitamin C240% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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