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Yummly User: "Delicious but you need to add a little fluor and…" Read More
7Ingredients
30Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 plantains (ripe)
- 1/2 tsp. baking soda
- 1/2 cinnamon (to taste)
- 2 Tbsp. coconut oil
- 1 pinch sea salt
- 1 tsp. apple cider vinegar
- 1/2 tsp. vanilla
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium240mg10% |
| Potassium900mg26% |
| Protein2g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber4g16% |
| Sugars27g |
| Vitamin A40% |
| Vitamin C50% |
| Calcium2% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Yummly User 3 years ago
These need egg or something to hold them together. The recipe doesn’t make pancakes at all.
Yummly User 4 years ago
Delicious but you need to add a little fluor and eggs.
Yummly User 5 years ago
Great added a little flour