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Pollo Guisado Recipe (Chicken Stew)
CHILI PEPPER MADNESS14Ingredients
55Minutes
620Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 1/2 lb. chicken (cut up, skin on)
- 2 Tbsp. adobo seasoning
- 1 Tbsp. sazon seasoning
- 2 Tbsp. olive oil
- 1 small onion (chopped)
- 1 small bell pepper (chopped, or use hotter peppers to your taste)
- 3 cloves garlic (chopped)
- 1/4 cup sofrito
- 1/2 cup olives
- 3 medium potatoes (halved and quartered)
- 3 bay leaves
- 8 oz. tomato sauce
- 1 cup chicken broth
- fresh chopped parsley (FOR GARNISH: Spicy chili flakes, optional)
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories620Calories from Fat200 |
% DAILY VALUE |
Total Fat22g34% |
Saturated Fat4.5g23% |
Trans Fat |
Cholesterol185mg62% |
Sodium880mg37% |
Potassium1710mg49% |
Protein65g |
Calories from Fat200 |
% DAILY VALUE |
Total Carbohydrate41g14% |
Dietary Fiber7g28% |
Sugars8g |
Vitamin A20% |
Vitamin C110% |
Calcium10% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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