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Pomegranate and Pear Salad from Mason Jar Salads
LITTLE FAMILY ADVENTURE10Ingredients
30Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 pear (cored and thinly sliced)
- 3 cups spinach leaves (divided)
- 1/2 cup pomegranate seeds
- 1/4 cup chopped pecans (roughly)
- 2 oz. blue cheese
- 3 Tbsp. vinaigrette (Sherry)
- 2 1/2 Tbsp. sherry vinegar
- 1 pinch salt
- freshly ground pepper
- 3 Tbsp. olive oil
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium300mg13% |
| Potassium340mg10% |
| Protein5g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber4g16% |
| Sugars10g |
| Vitamin A45% |
| Vitamin C20% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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