Pork Panko Crusted Halibut (Paleo, Whole30, Nut Free) Recipe | Yummly
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Pork Panko Crusted Halibut (Paleo, Whole30, Nut Free)

THE CASTAWAY KITCHEN
11Ingredients
40Minutes
940Calories
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Pork Panko Crusted Halibut (Paleo, Whole30, Nut Free)

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Ingredients

US|METRIC
4 SERVINGS
  • 2 lb. halibut (wild caught, or center cut mahi mahi filets)
  • 1/2 cup coconut flour (or gingernut flour)
  • 2 tsp. fine salt
  • 1 tsp. garlic powder
  • 1 tsp. onion powder
  • 1/2 tsp. ground mustard
  • 1/2 tsp. black pepper
  • 2 eggs (whisked)
  • 1 Tbsp. apple cider vinegar
  • 2 cups panko (Pork, I use this one)
  • 1 cup fat (saturated for frying (tallow, coconut oil, or lard))
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    NutritionView More

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    940Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories940Calories from Fat580
    % DAILY VALUE
    Total Fat64g98%
    Saturated Fat38g190%
    Trans Fat
    Cholesterol300mg100%
    Sodium2040mg85%
    Potassium1220mg35%
    Protein57g112%
    Calories from Fat580
    % DAILY VALUE
    Total Carbohydrate32g11%
    Dietary Fiber4g16%
    Sugars3g6%
    Vitamin A40%
    Vitamin C2%
    Calcium20%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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