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Pork Panko Crusted Halibut (Paleo, Whole30, Nut Free)
THE CASTAWAY KITCHEN12Ingredients
40Minutes
1340Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. halibut (wild-caught, or center-cut Mahi Mahi filets)
- 1/2 cup coconut flour (or tigernut flour)
- 2 tsp. fine salt
- 1 tsp. garlic powder
- 1 tsp. onion powder
- 1/2 tsp. ground mustard
- 1/2 tsp. black pepper
- 2 eggs (whisked)
- 1 Tbsp. apple cider vinegar
- 2 cups panko (Pork, I use this one)
- 1 cup fat
- 1 cup fat
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NutritionView More
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1340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1340Calories from Fat990 |
| % DAILY VALUE |
| Total Fat110g169% |
| Saturated Fat67g335% |
| Trans Fat |
| Cholesterol425mg142% |
| Sodium2370mg99% |
| Potassium1230mg35% |
| Protein58g |
| Calories from Fat990 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A70% |
| Vitamin C2% |
| Calcium25% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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