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12Ingredients
55Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 14 oz. pork tenderloin (ounce)
- flour
- pork
- 2 Tbsp. butter (in all)
- 2 Tbsp. olive oil (in all)
- 1/2 lemon
- 1/2 cup chicken stock
- 1 Tbsp. capers
- Italian flat parsley
- curly parsley
- salt
- pepper
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories320Calories from Fat170 |
% DAILY VALUE |
Total Fat19g29% |
Saturated Fat6g30% |
Trans Fat |
Cholesterol100mg33% |
Sodium410mg17% |
Potassium610mg17% |
Protein29g |
Calories from Fat170 |
% DAILY VALUE |
Total Carbohydrate10g3% |
Dietary Fiber2g8% |
Sugars<1g |
Vitamin A10% |
Vitamin C30% |
Calcium4% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(8)
Yummly User 6 months ago
this recipe is delicious
Yummly User a year ago
Delicious! No modifications and it was super easy.
Yummly User a year ago
I used thin cut bone in pork chops instead of a mallet and tenderloin. It was cheap quick and delicious!
Yummly User 2 years ago
Absolutely delicious, and very easy. Family loved this. Thanks
Yummly User 2 years ago
Very good. Succulent pork in a rich sauce, nice curly parsley and capers for a finish.
Could use a bit more lemon and maybe a white wine deglaze.
Yummly User 2 years ago
This is an excellent dish. It looks very fancy and impressive for company. Next time I would use a little less lemon
Yummly User 3 years ago
With no capers I had to use artichoke hearts, and it was excellent! I was very pleased I was able to substitute so easily.
Yummly User 3 years ago
Very tasty!! i used almond flour instead. This came out WONDERFULLY!!