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13Ingredients
35Minutes
270Calories
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Description
Have extra zucchini from your garden? Did the neighbor's zucchini bush have a bumper crop? Try this stew with some bread and a side salad.
Ingredients
US|METRIC
6 SERVINGS
- 3 boneless pork chops (cut into 3/4-inch cubes)
- 3 Tbsp. flour
- 1/2 tsp. garlic salt
- 1/2 tsp. pepper
- 1 Tbsp. vegetable oil
- 1 onion (medium, chopped)
- 1 green bell pepper (chopped)
- 4 cups fresh mushrooms (sliced)
- 29 oz. stewed tomatoes (undrained)
- 2 medium zucchini (halved lengthwis & sliced 1/2-inch thick)
- 2 tsp. dried basil (crushed)
- 1 tsp. dried oregano (crushed)
- 1/3 cup Parmesan cheese (grated)
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Directions
- In a plastic or paper bag combine flour, garlic salt and pepper. Add pork cubes; shake until coated with flour mixture. Set aside. In a Dutch oven heat oil over medium-high heat. Cook and stir onion and green pepper until onion is tender but not brown. Add pork, cook and stir for 2-3 minutes or until browned. Stir in mushrooms, tomatoes, zucchini, basil and oregano; bring to boiling, reduce heat, cover and simmer for 10-15 minutes or until pork is tender, stirring occasionally. Spoon stew into individual soup bowls. Sprinkle with Parmesan cheese.
NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat3g15% |
| Trans Fat0g |
| Cholesterol65mg22% |
| Sodium450mg19% |
| Potassium1090mg31% |
| Protein27g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber4g16% |
| Sugars10g |
| Vitamin A10% |
| Vitamin C70% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(9)
Yummly User 2 years ago
Made this the other night, and we loved it! Will definitely make this again.
Yummly User 2 years ago
Great! Directions basic and easy to follow. Lots of ways to adjust ingredients to taste. Best meal I have made on here to date!
Yummly User 3 years ago
enjoyed the dish ! we will make it again.
Yummly User 3 years ago
Delicious and easy. When I heated it up for leftovers, I added a corn starch and water slurry to thicken it up a little bit.
Yummly User 3 years ago
This is really nice and you can change the flour to rice flour to make gluten-free, I used a different cut of pork, and also put Asparagus and parsnip into it.
Great pot luck dish. Enjoy.
Yummly User 4 years ago
delicious! would definitely make again!
Yummly User 5 years ago
so yummmmmmmmmmm and easy to make
Yummly User 5 years ago
Like the idea of combining these ingredients but the directions are terrible.
Yummly User 5 years ago
Nothing fancy or difficult and pretty good! Might have beem good to brown the zucchini and mushrooms in a different pan to add a little more flavor.