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Ingredients
US|METRIC
5 SERVINGS
- 2 eggplants (large, peeled, optional and cut into 1/4-inch slices)
- 1 bunch kale (chewy lower stems cut off)
- 28 oz. diced tomatoes
- 1 onion (finely chopped)
- 2 garlic cloves (pressed or chopped)
- 1 lb. ground meat (lamb is traditional)
- 1/4 tsp. ground cinnamon
- 1/4 tsp. allspice
- 1/4 cup fresh dill (chopped)
- 3 eggs
- 1 cup greek yogurt (full-fat)
- 1/8 tsp. nutmeg
- 1/4 cup grated Parmesan cheese
- olive oil (for sautéing)
- salt
- pepper
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat7g35% |
| Trans Fat1g |
| Cholesterol195mg65% |
| Sodium410mg17% |
| Potassium1760mg50% |
| Protein32g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber11g44% |
| Sugars13g |
| Vitamin A310% |
| Vitamin C230% |
| Calcium30% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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