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Yummly User: "This was legit. Super filling and delicious." Read More
12Ingredients
35Minutes
500Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 tsp. salt
- 2 cups quinoa
- 2 Tbsp. extra-virgin olive oil
- 2 cups chickpeas (canned)
- 1 yellow onion (large sweet, chopped)
- 1 clove garlic (minced)
- 1 cup sunflower seeds (toasted if preferred)
- 2 cups asparagus (cut into 1/2-inch segments)
- 1 Tbsp. chia seeds (per bowl)
- 1/4 cup bottled balsamic vinaigrette (Better Than, to taste)
- sea salt
- black pepper
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium730mg30% |
| Potassium740mg21% |
| Protein18g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber11g44% |
| Sugars4g |
| Vitamin A8% |
| Vitamin C10% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Yummly User 7 years ago
This was legit. Super filling and delicious.