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Description
Garlic, onion, tomatoes, mushrooms, and white wine lend Provencal flavors to this simple-yet-delicious skillet supper. The chicken is rubbed with a garlicky mixture before being sauteed until golden brown, then it is cooked gently with tomatoes and onion until tender throughout. The sauce, cooked in the same pan, features sliced mushrooms cooked with flour, chicken broth, and wine until thickened. Round out the meal with mashed potatoes and a salad, if desired.
Ingredients
US|METRIC
4 SERVINGS
- 1 chicken (field)
- 2 garlic cloves
- salt (to taste)
- ground black pepper (to taste)
- 3 Tbsp. olive oil
- 1 onion (chopped)
- 2 tomatoes (beef heart, seeded, peeled, and chopped)
- 200 grams fresh mushrooms (sliced)
- 1 Tbsp. flour
- 125 mL chicken broth
- 150 mL dry white wine
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Directions
- Cut the chicken in pieces.
- Crush the garlic cloves and mix with salt, pepper, and 1 tablespoon of olive oil. Rub this mixture on the chicken.
- Heat the remaining oil in a saucepan and saute the chicken on medium heat for 10 minutes. Turn it occasionally to cook on both sides.
NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories590Calories from Fat200 |
% DAILY VALUE |
Total Fat22g34% |
Saturated Fat5g25% |
Trans Fat |
Cholesterol245mg82% |
Sodium500mg21% |
Potassium1310mg37% |
Protein79g |
Calories from Fat200 |
% DAILY VALUE |
Total Carbohydrate10g3% |
Dietary Fiber2g8% |
Sugars4g |
Vitamin A15% |
Vitamin C20% |
Calcium6% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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