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Pumpkin Whoopie Pie Recipe (Paleo & Sugar Free)
HEALY EATS REAL17Ingredients
30Minutes
490Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 cup cashew butter
- 2 eggs
- 1 cup pumpkin purée
- 1/3 cup maple syrup (sugar free, or regular maple syrup for paleo)
- 1/3 cup coconut flour
- 1/2 tsp. baking soda
- 1/4 tsp. sea salt
- 1 tsp. pumpkin pie spice
- 3/4 cup unsalted butter
- 3 Tbsp. full-fat canned coconut milk (or heavy cream)
- 1 1/2 cups Swerve (confectioners sweetener, sifted or monk fruit confectioners sweetener, sifted)
- 1 1/2 tsp. vanilla extract
- 1 1/2 tsp. cinnamon
- 1 cup palm shortening (sustainable)
- 1/3 cup maple syrup (or sugar free maple syrup)
- 1 1/2 tsp. vanilla extract
- 1 tsp. cinnamon
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat350 |
| % DAILY VALUE |
| Total Fat39g60% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium450mg19% |
| Potassium360mg10% |
| Protein8g |
| Calories from Fat350 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber3g12% |
| Sugars19g |
| Vitamin A110% |
| Vitamin C4% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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