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Quick Pantry Mediterranean Tuna Salad
FROM A CHEF’S KITCHEN12Ingredients
20Minutes
120Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/4 cup red onion (finely chopped)
- 6 pepperoncini (large, from a jar, about 1/2 cup, sliced)
- 1/2 cup pitted kalamata olives (sliced and)
- 1/2 cup marinated artichoke hearts (from a jar, coarsely chopped)
- 12 oz. tuna in vegetable oil (drained and cut into chunks)
- 2 Tbsp. red wine vinegar
- 1 lemon (large, juiced)
- 1/2 tsp. dried oregano
- freshly ground black pepper (to taste)
- 2 Tbsp. fresh parsley (chopped)
- lettuce leaves
- lemon wedges
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium330mg14% |
| Potassium570mg16% |
| Protein4g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber13g52% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C330% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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