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Ingredients
US|METRIC
4 SERVINGS
- 1 cup water
- 1 can diced tomatoes (14.5 oz)
- 1 can chili beans (mild, 15.5 oz)
- 1 can black beans (15 oz)
- 1 1/2 onions (chopped)
- 1 cup corn
- 1 clove garlic (minced)
- 2 tsp. cumin
- 2 tsp. chili powder
- 1/4 tsp. paprika
- 1/2 tsp. black pepper
- 1/4 tsp. red pepper flakes (for spice-seekers, optional)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories270Calories from Fat20 |
% DAILY VALUE |
Total Fat2g3% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium1230mg51% |
Potassium1160mg33% |
Protein14g |
Calories from Fat20 |
% DAILY VALUE |
Total Carbohydrate51g17% |
Dietary Fiber15g60% |
Sugars10g |
Vitamin A20% |
Vitamin C30% |
Calcium10% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Yummly User 2 years ago
Delicious and easy! Would make again
Yummly User 3 years ago
Delicious! I added corn, sweet potatoes, and refried beans to thicken up the liquid. Will definitely make again! :)